Recipe Categories
167
Recipe Categories
167
Avial

Avial

allwowrecipes.comRecipe Author
Ingredients
1
Person(s)
  • 3 cups
    Mixed Vegetables
  • 1 cup
    Coconut
  • 1/2 cup
    Yogurt
  • 10
    Curry leaves
  • 2 tbsp
Directions

  • Cook vegetables until crisp-tender

  • Grind coconut with yogurt

  • Mix with vegetables

  • Season with coconut oil

Nutritions
  • Calories:
    180 kcal
  • Carbs:
    22g
  • Protein:
    6g

Mixed vegetables in coconut-yogurt gravy from Kerala, seasoned with curry leaves.

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